(FREE) The She Guide: Natural Balancing For Women
The complete guide to female hormonal health, cycle syncing, nutrition & enhanced compounds.
Get It FreeMost nutrition research, supplement dosing, and training advice was never built around the female body or its monthly hormonal cycle. This guide exists to close that gap — how key hormones work, how to eat and train around the cycle's four phases rather than against them, and the supplements and adaptogens that genuinely move the needle.
Built to save time and simplify research, whether just starting to pay attention to your cycle or already deep into optimising it.
Understanding Your Hormonal Blueprint
Oestrogen, progesterone, testosterone, cortisol, thyroid, insulin — what they do and what disrupts them
The Menstrual Cycle
The four phases, cycle-syncing nutrition and exercise, PMS/PMDD relief
Nutrition for Feminine Vitality
Foundational foods, what to limit, gut health & the oestrobolome
Supplementation Guide
Core daily stack plus targeted hormonal supplements (Vitex, DIM, Myo-Inositol, NAC) and adaptogens
Beauty From the Inside Out
Skin, hair, nails, and the hormonal drivers behind all three
Fertility & Reproductive Health
Optimising fertility naturally, PCOS subtypes and management, endometriosis and nutrition
Perimenopause & Menopause
What to expect and when, nutrition/supplementation through the transition, HRT context
Mindset, Stress & the Feminine Nervous System
The cortisol-progesterone relationship and evidence-based nervous system tools
Enhanced Compounds and Their Effects
Hormonal balance, body composition, skin/hair/beauty, mood & cognition
Women wanting hormone, nutrition, and training guidance actually built around the female cycle, not adapted from male protocols.